Gay Life Coach Blog

For the last few weeks, we’ve been looking at how we gay men can stay healthy as we get older. Our focus has been on moving away from superficial qualities and looking at health from the inside out. This week … Continued

We’re continuing our focus on fitness for older gay men this week by taking look at gay men’s health after 40 from an exercise perspective. We’ll be looking at several areas of fitness and how our attitude toward them needs … Continued

Continuing our exploration of healthy aging I thought it would be helpful to take a look at what fitness for older gay men should look like. Last week we talked about placing too much emphasis on appearance. I wasn’t suggesting … Continued

Welcome to the first weekly post for March 2022. Let’s continue our discussion of aging by looking at how getting healthier is the best way to look and feel younger. Healthy aging for gay men isn’t a mystery. So, why … Continued

This month we’re going to be taking a look at one of the things often mentioned as  a benefit of getting older, wisdom. So what is gay wisdom, and how does one go about developing it? Let’s start by understanding … Continued

Hi everyone. Happy New Year! I’m back. For the first quarter of 2022, I’ll be looking at getting older. This month we’ll explore legacies. As we reach middle age, and beyond, many of us start to consider what we’ll leave … Continued